Clean & Lean Diet: The Global Bestseller on Achieving Your by James Duigan

Sat. 0 g Sat. 3 g Now all you have to do is multiply the single serving size by the amount you’re eating. For example, if you planned to eat half a cup of oyster crackers instead of the whole cup, you would just divide the amounts shown by two. If you are sampling this book, go ahead and click on some of the links above and see how it works. Notes: Sat. Fats = grams of saturated fat, a subset of total fats Carbohydrate = total grams of carbohydrate, including fiber, sugars, and starches Fiber = grams of dietary fiber Sugars = total mono and disaccharides Net Carbs = total carbohydrate less dietary fiber (this is the measure used by most low-carb diets to count carbohydrate intake) Active Index A B C D E F G H I J K L M N O P Q R S T V W Y A Abiyuch 2697 Acerola 2699 Acerola juice 2698 Acorn flour 3832 Acorn stew 1807 Acorns 3833-3834 Adobo fresco 4880 Agave 1808-1810 Agutuk 1811-1813 Alcohol 900-904 Alfalfa seeds 5781 Allspice 5390 Almond butter 3835-3836 Almond paste 3837 Almonds 3838-3844 Amaranth 1165, 3025-3026 Amaranth leaves 5782-5784 Animal fat 2337, 2344-2349, 2402 Anise seed 5391 Antelope 3210 Apple juice 2700-2705 Applebee's 4438-4443 Apples, Canned 2706-2707 Apples, Dehydrated 2708-2709 Apples, Dried 2710-2712 Apples, Frozen 2713-2714 Apples, Raw 2715-2718 Applesauce 2719-2722 Apricot nectar 2723-2724 Apricots, Canned, Extra heavy syrup pack 2725 Apricots, Canned, Extra light syrup pack 2726 Apricots, Canned, Heavy syrup 2729 Apricots, Canned, Heavy syrup pack 2727-2728 Apricots, Canned, Juice pack 2730 Apricots, Canned, Light syrup pack 2731 Apricots, Canned, Water pack 2732-2733 Apricots, Dehydrated 2734-2735 Apricots, Dried 2736-2738 Apricots, Frozen 2739 Apricots, Raw 2740 Arrowhead 5785-5787 Arrowroot 5788 Arrowroot flour 3027 Artichokes 5789-5794 Arugula 5795 Ascidians 1814 Asparagus, Canned 5796-5798 Asparagus, Cooked 5799-5800 Asparagus, Frozen 5801-5803 Asparagus, Raw 5804 Avocados 2741-2743 B Bacon see Pork, cured, bacon Bacon and beef sticks 4489 Bacon bits, Meatless 3410 Bacon, Meatless 3411 Bagel chips 4743 Bagel, fast food 2010-2012 Bagels, Cinnamon-raisin 38-39 Bagels, Egg 40 Bagels, Oat bran 41 Bagels, Plain 42-46 Baked beans 3412 Baking chocolate 5440-5444 Balsam-pear 5805-5810 Bamboo shoots 5811-5814 Banana chips 4744 Bananas 2744-2745 Barbecue loaf 4490 Barley 3028-3032 Basil 5379, 5392 Bay leaf 5393 Bean beverage 3413 Beans, Adzuki 3414-3418 Beans, Baked 3419-3425 Beans, Black 3430-3432 Beans, Black turtle soup 3426-3429 Beans, Chili 3433 Beans, Cranberry 3434-3437 Beans, Fava 5815 Beans, French 3438-3440 Beans, Great northern 3441-3444 Beans, Green, Snap variety 5832 Beans, Green, Snap, Canned 5833-5835 Beans, Green, Snap, Cooked 5836-5837 Beans, Green, Snap, Frozen 5838-5841 Beans, Green, Snap, Microwaved 5842 Beans, Green, Snap, Raw 5843 Beans, Kidney 5816-5818 Beans, Kidney, California red 3449-3451 Beans, Kidney, Mature seeds 3445-3448 Beans, Kidney, Red 3452-3455 Beans, Kidney, Royal red 3456-3458 Beans, Liquid from stewed kidney beans 3459 Beans, Mung 5820 Beans, Navy 3460-3463, 5821-5823 Beans, Pink 3464-3466 Beans, Pinto 3467-3470, 5824-5829 Beans, Shellie 5830 Beans, Small white 3471-3473 Beans, Snap 5831 Beans, White 3474-3477 Beans, Yellow 3478-3480 Beans, Yellow, Snap, Canned 5844-5847 Beans, Yellow, Snap, Cooked 5848-5849 Beans, Yellow, Snap, Frozen 5850-5852 Beans, Yellow, Snap, Raw 5853 Bear 1815-1816, 3211 Beaver 3212 Beechnuts 3845 Beef broth and tomato juice 951 Beef jerky 4745 Beef patties with vpp 887 Beef pot pie 3775 Beef stew 3776 Beef sticks 4746 Beef, Bottom sirloin 497-501 Beef, Brisket, Flat half, All grades 502, 505, 508, 511 Beef, Brisket, Flat half, Choice 503, 506, 509, 512 Beef, Brisket, Flat half, Select 504, 507, 510, 513 Beef, Brisket, Point half 514-516 Beef, Brisket, Whole 517-519 Beef, Canned 888 Beef, Chuck eye country-style ribs 520-525 Beef, Chuck eye roast 526-531 Beef, Chuck eye steak 532-537 Beef, Chuck for stew 538-540 Beef, Chuck, Arm pot roast, All grades 541, 543, 548 Beef, Chuck, Arm pot roast, Choice 544, 546, 549 Beef, Chuck, Arm pot roast, Select 542, 545, 547, 550 Beef, Chuck, Blade roast 551-554 Beef, Chuck, Clod roast 555-561 Beef, Chuck, Clod steak 562 Beef, Chuck, Mock tender steak, All grades 569, 572 Beef, Chuck, Mock tender steak, Boneless 563-568 Beef, Chuck, Mock tender steak, Choice 573 Beef, Chuck, Mock tender steak, Select 574 Beef, Chuck, Mock tender steak, Usda choice 570 Beef, Chuck, Mock tender steak, Usda select 571 Beef, Chuck, Short ribs 575-580 Beef, Chuck, Shoulder clod, Shoulder tender 581-583 Beef, Chuck, Shoulder clod, Shoulder top and center steaks 584-586 Beef, Chuck, Shoulder clod, Top blade 587-589 Beef, Chuck, Top blade 590-595 Beef, Chuck, Under blade center steak 596-601 Beef, Chuck, Under blade pot roast 602-607 Beef, Chuck, Under blade steak 608-613 Beef, Composite of trimmed retail cuts, All grades 614, 617, 621 Beef, Composite of trimmed retail cuts, Choice 615, 618, 622 Beef, Composite of trimmed retail cuts, Prime 619 Beef, Composite of trimmed retail cuts, Select 616, 620, 623 Beef, cured 624-625, 4494-4500 Beef, Flank 626-633 Beef, Ground bulk/coarse ground 889 Beef, Ground, 70% lean meat / 30% fat 634-637 Beef, Ground, 75% lean meat / 25% fat 638-641 Beef, Ground, 80% lean meat / 20% fat 642-645 Beef, Ground, 85% lean meat / 15% fat 646-649 Beef, Ground, 90% lean meat / 10% fat 650-653 Beef, Ground, 95% lean meat / 5% fat 654-657 Beef, Ground, Patties 658 Beef, Loin 659-661 Beef, Organ meats/by-products, Brain 875-876 Beef, Organ meats/by-products, Heart 877 Beef, Organ meats/by-products, Kidneys 878 Beef, Organ meats/by-products, Liver 879-880 Beef, Organ meats/by-products, Lungs 881 Beef, Organ meats/by-products, Pancreas 882 Beef, Organ meats/by-products, Spleen 883 Beef, Organ meats/by-products, Thymus 884 Beef, Organ meats/by-products, Tongue 885 Beef, Organ meats/by-products, Tripe 886 Beef, Patties 890 Beef, Plate 662-665 Beef, Retail cuts 666 Beef, Rib eye 667-668 Beef, Rib, Eye 669-671 Beef, Rib, Large end, (ribs 6-9) 672-684 Beef, Rib, Shortribs 685-686 Beef, Rib, Small end, (ribs 10-12) 687-703 Beef, Rib, Whole 704-711 Beef, Round, Bottom round, Roast 712-723 Beef, Round, Bottom round, Steak 724-735 Beef, Round, Eye of round, Roast 736-747 Beef, Round, Full cut 748-751 Beef, Round, Knuckle 752-757 Beef, Round, Outside round 758-760 Beef, Round, Tip round, Roast 761-769 Beef, Round, Top round steak 770 Beef, Round, Top round, All grades 771, 774, 778 Beef, Round, Top round, Choice 772, 775-776, 779, 781 Beef, Round, Top round, Select 773, 777, 780 Beef, Round, Top round, Steak 782-793 Beef, Shank crosscuts 794 Beef, Short loin, Porterhouse steak, All grades 795, 798, 801 Beef, Short loin, Porterhouse steak, Choice 799, 802 Beef, Short loin, Porterhouse steak, Select 800, 803 Beef, Short loin, Porterhouse steak, Usda choice 796 Beef, Short loin, Porterhouse steak, Usda select 797 Beef, Short loin, T-bone steak, All grades 804, 807, 810 Beef, Short loin, T-bone steak, Choice 808, 811 Beef, Short loin, T-bone steak, Select 809, 812 Beef, Short loin, T-bone steak, Trimmed to 1/4" fat 813 Beef, Short loin, T-bone steak, Usda choice 805 Beef, Short loin, T-bone steak, Usda select 806 Beef, Short loin, Top loin, Prime 814 Beef, Short loin, Top loin, Steak 815-826 Beef, Shoulder pot roast 827-832 Beef, Shoulder steak 833-838 Beef, Shoulder top blade steak 839-844 Beef, Tenderloin, All grades 846 Beef, Tenderloin, Choice 847 Beef, Tenderloin, Prime 848 Beef, Tenderloin, Select 845, 849 Beef, Tenderloin, Steak, All grades 850, 852, 856, 859 Beef, Tenderloin, Steak, Choice 851, 853, 857, 860 Beef, Tenderloin, Steak, Prime 854 Beef, Tenderloin, Steak, Select 855, 858, 861 Beef, Top sirloin, Steak, All grades 862, 865, 869, 872 Beef, Top sirloin, Steak, Choice 863, 866-867, 870, 873 Beef, Top sirloin, Steak, Select 864, 868, 871, 874 Beefalo 3213 Beer 891-896 Beerwurst 4501-4503 Beet greens 5854-5856 Beets 5857-5864 Biscuit with egg and steak, fast food 2013 Biscuit, fast food 2014-2020 Biscuits, buttermilk 431-433 Biscuits, Mixed grain 47 Biscuits, Plain or buttermilk 48-55 Bison 3208-3209, 3218 Blackberries 1817, 2746-2748 Blackberry juice 2749 Blueberries 1818-1819, 2750-2756 Boar 3219 Bologna, Beef 4493, 4505, 4508 Bologna, Beef and pork 4506-4507 Bologna, Chicken 4509-4511 Bologna, Lebanon 4570 Bologna, Pork 4512, 4514 Bologna, Pork and turkey 4513 Bologna, Turkey 4515 Borage 5865-5867 Boysenberries 2757-2758 Bratwurst 4516-4520 Braunschweiger 4521 Brazilnuts 3846 Bread crumbs 56-57 Bread sticks 58 Bread stuffing 59-62 Bread, Banana 63 Bread, Boston brown 64 Bread, Cornbread 65-68 Bread, Cracked-wheat 69 Bread, Egg 70-71 Bread, French or vienna 72-73 Bread, Irish soda 74 Bread, Italian 75 Bread, Multi-grain 76-77 Bread, Native American 1820-1821 Bread, Oat bran 78-79 Bread, Oatmeal 80-81 Bread, Pan dulce 82 Bread, Pita 83-85 Bread, Pound cake type 86 Bread, Protein 87-88 Bread, Pumpernickel 89-90 Bread, Raisin 91-93 Bread, Reduced-calorie 94-99 Bread, Rice bran 100-101 Bread, Rye 102-103 Bread, Salvadoran sweet cheese 104 Bread, Wheat 105, 109 Bread, Wheat bran 106 Bread, Wheat germ 107-108 Bread, White 110-115 Bread, Whole-wheat 116-119 Breadfruit 2759 Breadfruit seeds 3914-3916 Breadnut tree seeds 3917-3918 Breakfast bars 4718-4719 Breakfast tart 120 Broadbeans 3481-3484, 5868-5870 Broccoli raab 5871-5872 Broccoli, Chinese 5873 Broccoli, Cooked 5874-5875 Broccoli, Flower clusters 5876 Broccoli, Frozen 5877-5882 Broccoli, Leaves 5883 Broccoli, Raw 5884 Broccoli, Stalks 5885 Brotwurst 4522 Brownie mix, dry 437 Brownie, fast food 2021 Brownies 172-176 Brussels sprouts 5886-5891 Buckwheat 3033-3036 Buffalo 1822-1823, 3220 Bulgur 3037-3038 Burdock root 5892-5894 Burger king 1972-1987 Burrito 3778-3781 Burrito, fast food, With beans 2022, 2026-2027 Burrito, fast food, With beans and cheese 2023 Burrito, fast food, With beans and chili peppers 2024 Burrito, fast food, With beans and meat 2025 Burrito, fast food, With beef 2028, 2030 Burrito, fast food, With beef and chili peppers 2029 Burrito, fast food, With fruit 2031 Butcher boy meats 4523 Butter 1572-1574, 2339-2340 Butter oil 1571 Butter replacement 2338 Butterbur 5895-5898 Buttermilk 1728-1730 Butternuts 3847 C Cabbage, Chinese 5899-5904 Cabbage, Common 5905-5907 Cabbage, Cooked 5908 Cabbage, Japanese style 5909 Cabbage, Mustard 5910 Cabbage, Napa 5911 Cabbage, Raw 5912 Cabbage, Red 5913-5915 Cabbage, Savoy 5916-5918 Cake mix, Yellow 313 Cake, Angelfood 121-123 Cake, Boston cream pie 124 Cake, Carrot 125 Cake, Cherry fudge with chocolate frosting 126 Cake, Chocolate 127-130 Cake, Fruitcake 131 Cake, German chocolate 132 Cake, Gingerbread 133-134 Cake, Marble 135 Cake, Pineapple upside-down 136 Cake, Pound 137-141 Cake, Shortcake 142 Cake, Snack cakes 143-145 Cake, Sponge 146-147 Cake, White 148-153 Cake, Yellow 154-160 Campbell's brown sugar and bacon flavored baked beans 3485 Campbell's pork and beans 3486 Candied fruit 2760 Candy bits 4747 Candy rolls 4748 Candy, 5th avenue candy bar 5445 Candy, Almond joy bites 5446 Candy, Almond joy candy bar 5447 Candy, Butterscotch 5448 Candy, Caramello candy bar 5449 Candy, Caramels 5450-5451 Candy, Carob 5452 Candy, Chocolate 5455 Candy, Chocolate covered 5453-5454 Candy, Confectioner's coating 5456-5458 Candy, Crispy bar with peanut butter filling 5459 Candy, Dark chocolate coated coffee beans 5460 Candy, Divinity 5461 Candy, Fondant 5462 Candy, Fudge 5463-5469 Candy, Gum drops 5470 Candy, Gumdrops 5471 Candy, Halavah 5472 Candy, Hard 5473-5474 Candy, Heath bites 5475 Candy, Hershey's 5476-5480 Candy, Jellybeans 5481 Candy, Kit kat wafer bar 5482 Candy, Krackel chocolate bar 5483 Candy, M&M Mars 5484-5519 Candy, Marshmallows 5520 Candy, Milk chocolate 5521 Candy, Milk chocolate coated coffee beans 5522 Candy, Milk chocolate coated peanuts 5523 Candy, Milk chocolate coated raisins 5524 Candy, Milk chocolate with almonds 5525 Candy, Milk chocolate with rice cereal 5526 Candy, Mounds candy bar 5527 Candy, Mr.

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