Boost Your Metabolism Cookbook: Fire up Your Diet for a Fit by Susan Irby, Rachel Laferriere

By Susan Irby, Rachel Laferriere

The bottom line is out: consuming low-fat, low-calorie meals doesn't instantly equate to low numbers at the scale. even though, via concentrating on meals that hold the metabolism excessive and the physique fit, automated weightloss is the outcome! And during this inventive assortment, the Bikini Chef Susan Irby indicates dieters they don't have to consume wacky meals or sacrifice style to arrive their objective.

She serves up mouthwatering recipes you could whip up when you trim down, together with:
* Polenta Blueberry Pancake
* Orzo Salad with pink Bell Peppers and clean Herbs
* Jalapeno Salsa
* beef Tenderloin with Pomegranate and Onion Marmalade
* eco-friendly Tea Sorbet

Complete with dietary details and particular information all through, this cookbook is all you want to software your physique to burn fats larger and faster—with each chew!

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27 Breakfast Pizza of Egg and Feta. . . . 28 Low-Fat Egg, Spinach, and Cheese Breakfast Cakes . . . . 28 Eggs Florentine over English Muffins. . 29 Omelet of Fresh Chives, Cheese, and Tomatoes. . . . . . . 29 Omelet of Sausage, Mushrooms, and Onions. . . . . . . . . . . . 30 Breakfast Panini with Smoked Bacon. . . . . . . . . . . 30 Polenta Pancakes with Blueberries. . . 31 Frittata of Onions, Potatoes, and Turkey Sausage. . . . . . .

43 Smoked Turkey Salad on Whole Wheat Croissants with Dried Cranberries. . 44 Tuna Melt. . . . . . . . . . . . . . . 51 Spicy Chicken Ranch Wrap . . . . . . 51 Halibut Soft Tacos with Shredded Cabbage and Jalapeño. . 45 Three-Cheese Panini with Grilled Vegetables. . . . . . . . . 52 Open-Face English Muffin Turkey Ham Salad . . . . . . . . . 46 Chicken Curry in Pita Pockets . . . . . 52 Egg Salad with Cayenne on Toasted Bagel. . .

Add some lean protein, or kick it up with interesting spices and fresh herbs. You’ll be surprised at how your ordinary salad can taste great and send your metabolism through the roof! Grilled Chicken Salad with Honey Dijon Vinaigrette. . . . . . . 58 Mixed Greens with Grapefruit, Pomegranate, and Parmesan. . . . 66 Mixed Greens with Grilled Chicken, Mango, and Pine Nuts. . . 58 Hearts of Romaine with Balsamic Vinegar and Shallots. . . . . . . . 66 Fresh Spinach Salad with Broiled Salmon.

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